Monthly Archives: January 2015

  ADUKI BEAN SOUp 4oz Aduki beans soaked overnight 4oz Split red lentils 1 pint of water 3 sticks of celery chopped 1 large onion chopped 1 garlic clove crushed 1 green pepper finely chopped 1 red pepper finely chopped … Continue reading

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Well as we are in the 1st month of a new year I thought I would begin with my mission to get the nation eating more fruit and vegetables. Last year, when I was very new to blogging and trying … Continue reading

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The Avocado is my food of choice today. Fruit or vegetable some may wonder, since it lacks the sweetness of other fruits. However with its creamy smooth texture, and large stone in the middle, it definitely is a fruit, although … Continue reading

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